T-Levels are supposed to be adequate for a number of reasons because their low levels are totally a health concern plus they will start a kind of chain reaction that can cause multiple health issues. Testosterone is more than just a hormone that is merely present in your body.
It can burn fat, maintain libido, hair growth, fat loss, muscle strength all are associated with the right levels of this hormone. Moreover, it is found in both genders male & female but in Gentlemen, it is a little more crucial than their counterparts.
Now the question arises what to do once you learn that your T-Levels are low?
There are a number of ways but some of them are easy to stick with, not a hassle at all and they are given below.
- Avoid Sleep is a complete No-No:
The absence of quality sleep implies that your “levels of T” drop down dramatically and it also indicates that reduction in fat loss and muscle are mandatory too.
As researchers confirm that the good night sleep that you happen to take is directly linked to the levels of T in the morning and T-Hormone levels constantly get changed during the 24 hour period. Maintenance is important as this hormone participates in different health-related activities throughout the day and low levels of it simply can be a disaster.
Bottom line: keep your zzz time in check to sustain balanced levels of the hormone.
- Eating Fat can increase T-Levels, Myth or Reality?
According to Don Gauvreau MSc (PharmaFreak, Co-founder), only taking fat in your diet is not sufficient but what type of fat you add to your diet plan has an important role to play.
Gone are the days when people used to consider that fat is a complete No-No and they cannot add it in their diet but in reality, people have realized that fat is actually needed to be categorized and some of the categories are actually good for human survival.
Fats like monounsaturated and saturated fats can have a good impact on the T-Levels and it has been confirmed through a study that was published in “Applied Physiology Journal”. Thus, high content of these fats is satisfactory.
Moreover, in another study, it has been declared that when the subjects (participants) were asked to switch high-fat diet around 13% of saturated fat to a low-fat diet about 5% saturated fat, they happened to experience a non-negligible decline in this hormonal level and there was significant drop in the circulation of androgen in overall type.
Bottom Line: have some fat in your diet.
- Good Cholesterol is a complete yes!
It should not come as a surprise that cholesterol is essential for testosterone.
Because Testosterone is originated from cholesterol so, it is a no-brainer that when your body is not able to obtain cholesterol properly then levels of muscle hormone (Testosterone) are supposed to go down as some researchers affirm the strong bond between HDL cholesterol and free testosterone.
Do remember, most of the testosterone in your body is limited only to protein in your body and only free testosterone is allowed to be used by the muscle tissues.
In addition to this, taking foods like seafood (shrimp, lobster, and squid), red meat and whole eggs are some of the very good choices especially whole eggs are said to have potential to improve lipoprotein (Raised HDL cholesterol) and decline in insulin resistance in people who are already suffering from metabolic syndrome.
Bottom line: Have some eggs to get better cholesterol levels that will end up increasing right hormones
- Long workouts? Think again!
The research indicates short rest periods during sets have the tendency to improve your overall workout experience as well as they will make you able to hit the right responses from your hormonal side.
However, if your workouts exceed from more than 1 hour or they are long with long period of rest then chances are they are causing more harm than good because long workout sessions can be resultant in secretion of Cortisol Levels (stress hormone) that is definitely not a very favorable condition as it tends to decrease the levels T hormone.
Bottom Line: keep your workout within 60 minutes and with shorter breaks in between in terms of rest.
- Try a supplement:
Natural things are always the better solution for any health related problems and when it comes to taking the decision about a supplement, again go for natural ones.
Testogen is one of those supplements on the market that are designed with naturally effective ingredients and are totally tried and tested.
Furthermore, this supplement can be best for anyone who is willing to have better stamina, muscle mass, muscle endurance and better workout sessions with less fatigue or no tiredness at all.
Bottom Line: give this supplement a try because you are worth it.