Boost Testosterone Levels, Easy way!

T-Levels are supposed to be adequate for a number of reasons because their low levels are totally a health concern plus they will start a kind of chain reaction that can cause multiple health issues. Testosterone is more than just a hormone that is merely present in your body.

It can burn fat, maintain libido, hair growth, fat loss, muscle strength all are associated with the right levels of this hormone. Moreover, it is found in both genders male & female but in Gentlemen, it is a little more crucial than their counterparts.

Now the question arises what to do once you learn that your T-Levels are low?

There are a number of ways but some of them are easy to stick with, not a hassle at all and they are given below.

  1. Avoid Sleep is a complete No-No:

The absence of quality sleep implies that your “levels of T” drop down dramatically and it also indicates that reduction in fat loss and muscle are mandatory too.

As researchers confirm that the good night sleep that you happen to take is directly linked to the levels of T in the morning and T-Hormone levels constantly get changed during the 24 hour period. Maintenance is important as this hormone participates in different health-related activities throughout the day and low levels of it simply can be a disaster.

Bottom line: keep your zzz time in check to sustain balanced levels of the hormone.

  1. Eating Fat can increase T-Levels, Myth or Reality?

According to Don Gauvreau MSc (PharmaFreak, Co-founder), only taking fat in your diet is not sufficient but what type of fat you add to your diet plan has an important role to play.

Gone are the days when people used to consider that fat is a complete No-No and they cannot add it in their diet but in reality, people have realized that fat is actually needed to be categorized and some of the categories are actually good for human survival.

Fats like monounsaturated and saturated fats can have a good impact on the T-Levels and it has been confirmed through a study that was published in “Applied Physiology Journal”. Thus, high content of these fats is satisfactory.

Moreover, in another study, it has been declared that when the subjects (participants) were asked to switch high-fat diet around 13% of saturated fat to a low-fat diet about 5% saturated fat, they happened to experience a non-negligible  decline in this hormonal level and there was significant drop in the circulation of androgen in overall type.

Bottom Line: have some fat in your diet.

  1. Good Cholesterol is a complete yes!

It should not come as a surprise that cholesterol is essential for testosterone.

Why?

Because Testosterone is originated from cholesterol so, it is a no-brainer that when your body is not able to obtain cholesterol properly then levels of muscle hormone (Testosterone) are supposed to go down as some researchers affirm the strong bond between HDL cholesterol and free testosterone.

Do remember, most of the testosterone in your body is limited only to protein in your body and only free testosterone is allowed to be used by the muscle tissues.

In addition to this, taking foods like seafood (shrimp, lobster, and squid), red meat and whole eggs are some of the very good choices especially whole eggs are said to have potential to improve lipoprotein (Raised HDL cholesterol) and decline in insulin resistance in people who are already suffering from metabolic syndrome.

Bottom line: Have some eggs to get better cholesterol levels that will end up increasing right hormones

  1. Long workouts? Think again!

The research indicates short rest periods during sets have the tendency to improve your overall workout experience as well as they will make you able to hit the right responses from your hormonal side.

However, if your workouts exceed from more than 1 hour or they are long with long period of rest then chances are they are causing more harm than good because long workout sessions can be resultant in secretion of Cortisol Levels (stress hormone) that is definitely not a very favorable condition as it tends to decrease the levels T hormone.

Bottom Line: keep your workout within 60 minutes and with shorter breaks in between in terms of rest.

  1. Try a supplement:

Natural things are always the better solution for any health related problems and when it comes to taking the decision about a supplement, again go for natural ones.

Testogen is one of those supplements on the market that are designed with naturally effective ingredients and are totally tried and tested.

Furthermore, this supplement can be best for anyone who is willing to have better stamina, muscle mass, muscle endurance and better workout sessions with less fatigue or no tiredness at all.

Bottom Line: give this supplement a try because you are worth it.

Improve mental strength in 5 simple ways

There are numerous ways through which you can enhance the power of your brain for instance through spending time on different websites that offer mind training, by electrical jolts (no kidding), via dietary supplements, drugs or by brain-training games.

Options are limitless. However, not everything is totally workable.  One has to be skeptical while selecting any particular one to get trained.

Today, we are going to talk mental fitness through different methods, almost all of them are tried and tested to provide you desired results in form of improved mental abilities.

So, here are they!

  1. Sleep- Sleep and Sleep:

When we feel sleepy, we tend to make more mistakes, it gets hard to stay focused but the issue does not end here; people actually cannot sustain themselves if they are sleep deprived.

This is just not the case of only one specific situation but in reality, wrong sleeping pattern affects your life for short term and long term equally.

Sleeping is not only responsible for keeping the current memory and collected information in place but as a matter of fact; it has some rather important connections when it comes to talk about strengthening your mental powers or generating new cells of your brain.

Bottom line is that sleeping properly is more than necessary for your body and the brain as you literally improve your brain while you are asleep!

  1. Eat to get Smart:

The right kind of nutrients have many roles to play in our life, you name it and nutrients it! Similarly, it is true for the health level of your brain. The correct diet does not only improve health of your body but it is actually quite essential for your mind as well. Believe it or not but proper diet is the lifeline of your mind that is responsible to keep you sharp, edgy, confident, content and on the right track.

Having an unhealthy mind is not an asset but a liability that you have to pay by the staking your life and fun & enjoyment of it.

Moreover, there are many food items those are said to be good for your brain like Nuts (walnuts or almonds), whole grains, Vitamin E, avocadoes or blueberries etc. Having healthy brain is more than necessary for your satisfactory life.

Bottom line: Eat what helps you to be a little smarter than you are right now!

  1. Tetris:

Some of the games are proven to improve your mental abilities. It may take you by surprise but playing Tetris is one of them.

How? Well, to stay more alert and wise, human mind tends to have this ability where it can remember things that are happening, so later when you face the same situation or difficulty then you must know how to tackle it. The same thing happens when you play any game with concentration, your mind starts solving the hurdles of game levels even when you are not playing it.

Thus, when you play Tetris in particular, your mind keep building those bricks even when you are not playing the game, that extra back-side practice in your sub conscious leads you to have a thicker cortex, means literally more brain in volume!

The game of Tetris can also be very helpful for the people who have experienced any sort of trauma in their lives if they start playing it after that sad life experience, they can bounce back soon from that condition.

Tetris speeds up their recovery and it also helps to stop flashbacks to the negative memories.

Bottom Line: Playing Tetris actually improves your overall brain, so let us give it a shot! J

  1. Doing Exercise:

Exercise is considered to be good for body but it also enables your brain to work effectively and efficiently. Exercise in any form is great, to see its tremendous outcomes making it a part of your life.

Bottom Line: Exercise can improve your mental abilities to a great extent.

  1. Noocube (an instant method):

Today, our lives are already pretty busy and despite knowing many things, we just happen to know them, safe them in mind but never ever we are able to make them a part of our lives.

To give you solutions that you can integrate in your life without hassle, scientists are working continuously and luckily, they have succeeded in placing forward some of the most remarkable things that are hard to believe but they are true and the best part is that they are available for general public. Nootropic Supplement

The dietary supplement (Noocube) is one of those tremendous breakthroughs. This supplement is a result of long researches and clinical studies.

It can be good for

  • cognitive activity
  • concentration
  • Mental Energy
  • Improved communication
  • Staying more focused
  • concentration
  • multitasking

Bottom Line: Noocube can be your answer when you need something simple yet effective for your brain.

Final Thoughts:

Getting smart is not just another quality in your personality but in fact when your brain performs better, you will get benefits that are essential in every way.